This article is especially useful for those of you who live a very active lifestyle and who like to stay in shape. If you are just beginning your new fitness adventure then it is important that you start off slowly even though you may be keen to get fit quickly. If you push too hard too early then it is very likely that you are going to injure yourself and that will put you back weeks in your new pursuit for fitness and health. The key however is to put plans in place so that you don’t get injured in the first place.
When it comes to physiotherapy, many people wrongly assume that you only go to see a physio when you injure yourself and while that is correct to a degree, you can still visit your physio so that you don’t get injured in the first place. They can tell you about how to perform certain exercises properly and they will help to guide you in the right direction. The following are some of the top tips to avoid injuries today and hopefully forever.
- Keep your flexibility – Stretching is incredibly important as is mindful eating before you do any kind of meaningful exercise. If your muscles are not warmed up then they are likely to tear and this is when you really do need to go see your physiotherapist. Even though you are keen to start, take just ten minutes to do a proper warm-up.
- Maintain your core – If you have a strong core then you will find that this helps with your balance and your overall stability. This will help you to avoid getting injured and so do exercises like stomach crunches and planks to keep yourself in tip-top form.
- Adapt the proper techniques – This is when your physio can really help because he or she knows the proper techniques for all the exercises that you want to do and they will teach you not to overextend yourself and the types of exercise equipment that you should be using to reach peak fitness.
- Always take time to rest – Although you are keen to work-out every single day, this can actually put you back and so it is essential that you take breaks to get a proper rest from your exercise routines. Your muscles need time to heal so rest when on vacation and remember that if you overuse them then you will get injured and then it’s off to the physio with you.
If you have experienced injuries in the past then you want to avoid these same injuries coming up again and again. Talk to your physiotherapist about how to best approach a new exercise routine pointing out the previous injury or injuries that you have experienced before. You will get the best advice possible and you will be much closer to your fitness and health goals. Sports and exercise injuries are to be avoided at all costs and so take the time to make an appointment with your local physiotherapist before you begin any new exercise routine.