Did you know that the global sauna and spa industry will be worth more than $4.6 billion within the next few years?
In our hectic world, it’s important to take care of yourself and indulge in some mind and body rejuvenation on a regular basis. One of the simplest and most relaxing ways that you can boost your overall well-being is to sweat it out in a sauna.
Even though saunas offer a lot of incredible benefits, it’s crucial to know that there are certain things that people do that sabotage their results. If you want to get the most out of each session, continue reading this guide that breaks down how you can avoid the most common sauna mistakes.
Not Drinking Enough Water
Before you visit a local spa, you need to check in with your body to determine if you’ve had enough water that day. Not only will you lose a lot of water through your sweat, but some people also get dizzy if they’re dehydrated in a hot environment. You should avoid chugging a bunch of water right before your session and focus on staying hydrated throughout the entire day.
Try to be mindful of the other kinds of beverages that you consume as well. Certain drinks like tea, coffee, and soda act as diuretics, which leads to dehydration. Water is the best drink to have, but you can also increase hydration by eating plenty of fruits.
Spending Beyond Your Budget
Most types of saunas come with a hefty price tag, so take some time to explore your options before you book your appointment. If you want to be frugal, some gyms have a sauna as an amenity that people can enjoy for free with the purchase of a membership. Saunas are supposed to alleviate stress rather than cause it by draining your finances.
Do you ever wish that you could create the best day spa in your own home? One brilliant way that you can reap the benefits of a spa at an affordable price is by buying a Heat Healer Sauna Blanket. You can revitalize your body and mind from the comfort of your own home.
Eating at the Wrong Time
Timing your meals right can be just as tricky as getting enough water in your system before you enjoy a sauna. You should never go to a sauna on an empty stomach because this could increase your chances of getting lightheaded or even fainting.
It’s also wise to steer clear of a sauna right after you’ve eaten a big meal. When we eat, our bodies direct our blood flow to our digestive system, which would make sitting in a sauna uncomfortable. If you haven’t eaten in many hours, munch on a small snack so you can avoid bad symptoms.
Jumping Into Cold Water After
After you’ve been sitting in a hot sauna for a while, the idea of getting in a cold shower or pool can sound like heaven. It’s good to help your body cool off to a normal temperature after a sauna session, but you shouldn’t cool down too fast.
Give yourself time to sit in a cool room for a few minutes after exiting a sauna. Once you don’t feel so hot, you’re free to do whatever you’d like.
Wearing Synthetic Clothes
There’s a reason why so many people in saunas are either wrapped in towels or nude. It’s helpful to let your skin be as free as possible so that the sweat doesn’t get trapped.
You’ll feel much better letting the sweat pour out freely. Wearing synthetic or tight clothes will work against you in a sauna.
Forgetting to Remove Fragrances and Skin Care Products
In addition to stripping down, you should also remember to remove any fragrances or skin products before you go into a sauna. These things will weigh your skin down.
People with sensitive skin could have bad reactions to these products as well. Sweating opens your pores, which means that you’ll absorb these products even more.
Keeping the Temperature Too High
There’s a common misconception that people should try to tolerate the hottest temperatures possible to reap the greatest health benefits. Keep in mind that our bodies aren’t able to tolerate high temperatures and things can start to shut down if we overheat.
While everyone has their own ideal temperature, a general rule of thumb is to keep the temperature and humidity no higher than 200 degrees.
Not Showering After Your Sauna Session
Every time we sweat, our bodies push toxins and other unwanted things out through our pores. You should think of sweat as a type of waste product that you need to remove once it’s leaving your skin. Whether you’re working out, spending time outside during the summer, or sitting in a sauna, you should get into the habit of rinsing off when you’re done.
A full shower is ideal, but you should strive to at least wash your face. This will prevent the toxins and grime from getting reabsorbed into your body.
Ignoring Your Body’s Signs
You have to be careful about how much time you spend in a sauna. A 15-minute session tends to be enough to build a healthy sweat. You shouldn’t push past 20 minutes, though.
While you’re in the sauna, stay in tune with your body at all times. If something feels off, you should step out immediately and drink some water.
You Don’t Want to Make These Sauna Mistakes
There are all kinds of sauna mistakes that people make and they end up sabotaging their results. After reading this guide, you know everything to avoid.
Would you care to know more advice on how you can look after your health and well-being? Spend some time surfing our blog.