Food habits refer to how, when, and what we eat in our daily life. It has a large impact on our health, and ultimately health concerns a healthy work style. Many people don’t know when and what to eat which results in bad health despite eating healthy. Some people eat a lot of fast food which results in obesity and other diseases, by the time everyone has developed some habits for their eating just like one say” I only eat fruits as deserts” other say I only like “cookies for dessert” these habits have taken years to develop and it can never happen that one day you wake up and start eating boiled vegetables or just cabbage soap.

Your mind is something else but even your body will not accept this, you will start to feel dizzy, your speed to perform a task will reduce eventually you can fall ill. Obesity and unhealthy lifestyle problem have been solved by the Lasta water reminder app instead of you keeping all the tracks it will do so for you so you can focus on work and not worry about your health.

So, instead of a drastic change it takes a thoughtful approach to get your routine good this includes 3 phases:

• Reflect
• Replace
• Reinforce

REFLECT

This includes keeping a record of what, when, or for what reason you eat. Keep a diary with you or a notepad along with you for a week or so and note down everything you eat during the week also include beverages and sugary drinks and make sure to note downtime.

Now, make a list of your habits while eating like:

• Eating very fast
• Always cleaning plate
• Eating when not hungry
• Eating when alone

After completing this let’s move towards the second part now see what triggers you to eat there are many triggers for example:

• You eat when you see your favorite snack
• You eat when you are emotional
• You eat fast only when alone
• You eat like a monster when alone
• You eat too much while talking to someone
• You have a habit of eating candies during work.
• Anxiety leads you to eat more
• You eat extensively when in pressure

Now, once you have noted each and everything, now see if what you eat is healthy if you drink milk every day it’s good to pat yourself for that if you are involved in high drinking.

Just like that, see your habits if they are good or not and point out all the malfunctioning in your daily routine.

Now, ask yourself what you can do to cut off these triggers from life. Just like if you take one way to the office which includes a vending machine, change your path. Just like if you are a freelancer and start working at night when most fast-food restaurants are closed. Just like that, don’t let your body make its decision and force it to do what you want.

REPLACE

Now replace your bad habits with good ones. If you have seen what you eat while you are alone, start sharing food with a colleague. Or intestinally put down a fork between bites. This will help you build a new and healthy routine.

REINFORCE

Propensities carve out opportunities to create. It doesn’t occur out of the blue. When you do wind up participating in an unfortunate thing to do, stop as fast as could be expected and ask yourself: Why am I doing this? For how long am I doing this? What change does It make? Be mindful so as not to castigate yourself or think that one mix-up “blows” an entire day of sound propensities. You can make it happen! It simply requires one day of investment.

Is there an app that reminds you to drink water?

It is not hidden how much hydration is important in our daily life. It is essential to keep yourself healthy and active throughout the day. This is seen among the young generation. They are not consuming enough water in daily life, they are aware of the importance but are unable to keep a track of hydration due to busy routines day and night work shifts, etc.

Why is it best?

Most water tracking apps track your record of how much you drink and a lot but Lasta is more than a mere water tracking app it’s a water reminder app. It helps you to keep a track of your take plus it sets times for you to drink plus it provides other salient features as well.

• Simple tap-to-track interface
• Customizable drink standard
• Goal tracking over weeks, months, and years
• Motivating resources to learn, grow and succeed
• 24/7 customer support

Conclusion

This app is working wonders in the world of nutrition and healthier lifestyles it’s the best app right now for maintaining a healthy life. It not only keeps you updated with your diet but also allows you to get in touch with professionals. It also ensures that all the findings and research are backed by solid scientific foundations.