Choosing the right pillow size is a big part of enjoying a good night’s sleep. A pillow that is too large or too small can make you uncomfortable and cause pain. You’ll need to consider a variety of factors when picking out the perfect pillow size, such as your sleeping habits, the size of your bed, and your budget.
The standard pillow size is an excellent choice for most people. It can fit on most beds and is comfortable for a wide variety of sleeping positions. The best pillows have a medium thickness, which keeps your head and neck in a neutral position.
There are many other types of pillows, but the standard pillow is the most versatile. You can use it on your queen, full, twin, or even king bed. You can also purchase a pillowcase to fit it.
A Latex Pillow
Latex pillows are a great choice for those who want to get a good night’s sleep. They offer a high level of comfort and support and are also resistant to allergens and odors. But before you go out and buy your very own, read on to learn a few things about these pillows.
Some of the most important benefits of latex pillows include
- They provide a lot of support for your head and neck, helping you maintain proper spinal alignment. They also are highly breathable, letting your body’s heat and moisture disperse naturally.
- Latex pillows have interconnecting channels and small holes that create a natural ventilation system. These characteristics make them perfect for those who tend to sweat during the night. They can be purchased at bedding stores, or from manufacturers.
- Natural latex is hypoallergenic and resistant to mold and mites. It is also free of flame retardants. It’s a popular choice for people who tend to sweat during the night since it will not retain heat like foam products.
The Standard Pillow
A standard pillow is a great option for any sleeper. It’s small, compact, and fits into most pillowcases. However, it’s not the only option.
It’s not a bad idea to take the time to do a little research before purchasing a new pillow. This will help you select the best one for your needs.
The right pillow will make your sleeping experience a pleasant one, a body pillow will relieve pressure on your neck and spine. Alternatively, a Euro-style pillow is an effective backrest when you are sitting up in bed. The standard pillow is a perfect fit for a twin mattress, but it’s also suitable for a queen or king bed. The euro-style pillow isn’t as commonly used as the standard in the U.S., but it can provide additional support for your hips and knees, and also if you’re wondering can body pillows be washed, the answer is yes but you have to take some measures while washing a body pillows.
Tips For Better Sleep
If you have problems sleeping at night, you should know that many tips can help you get a good night’s sleep. Whether you need to stay asleep longer, or you just need to wake up feeling refreshed, there are things that you can do to improve your sleep.
Avoid Caffeine, Nicotine, And Alcohol Before Bed
A recent study has found that alcohol and nicotine before bed are associated with poor sleep. This is not surprising since these substances are known to disrupt sleep. The researchers also found that avoiding both before bed can help improve your overall sleep.
The results were published in the journal Sleep. The study authors suggest that evening drinking should be limited and that nicotine use should be restricted before bedtime.
In this study, researchers examined the effects of alcohol, nicotine, and tobacco on the sleep of 785 African Americans. They measured the sleep duration and quality of the participants using a wristwatch-like sensor.
Avoid Bright Screens Within 1-2 Hours Of Bedtime
The best way to get a good night’s sleep is to avoid bright screens within a few hours of bedtime. Fortunately, there are several apps to help you. The best part is they all have a budget-friendly price tag. While you may not be able to afford to replace your laptop or smartphone, several free programs will allow you to turn your device’s brightness down a notch. You’ll be pleasantly surprised with your improved quality of life. This is particularly true for older folks who might find the whole screen-on-body syndrome a little too much to handle.
Avoid Late-Night Television
One of the best ways to ensure you get a good night’s sleep is to turn off your TV before you go to bed. As long as you don’t have to worry about your favorite show flashing by all night, you’ll have more time to enjoy your brew or a stroll through the neighborhood. Even better, you’ll save yourself the headache of getting up early for work the next day.
If you’re one of those lucky folks who can’t stand to turn off the television, there are some more viable options. First, there are apps available on both the Apple iOS and Android platforms, so you can have your TV re-wind, re-play, or even re-start all on your schedule. Second, you can also take advantage of your smartphone’s Siri capabilities. The latter is especially handy if you’re having trouble falling asleep. Third, if you really can’t give your TV a rest, you can use your smartphone as a screen-saver.
Avoid Electronic Devices While In Bed
If you want better sleep, it’s important to avoid electronic devices while in bed. Technology can disrupt your sleep and can affect your mental and physical health.
The National Sleep survey adults in 2011. Eighty percent of people said they used an electronic device at least an hour before going to bed. Another four in 10 said they brought a cell phone into their bed.
Studies have shown that blue light emitted by electronic devices can interfere with the body’s natural melatonin production. Of course, there are also blue LED light therapy treatments which is something else and can have benefits too. The more blue light you’re exposed to, the harder it will be to fall asleep. You can limit your exposure by choosing a blue light-blocking pillow or mattress.
If you must use your phone before you go to bed, make sure you set it to silent or night mode. If you don’t, you may find yourself waking up in the middle of the night to check messages or social media.
Tips For Washing Dry Pillows
Tips for washing dry pillows is crucial if you want to avoid the development of mildew and bacteria. The best way to do this is to thoroughly wash and dry them before you use them. When you clean your pillow, you should also check for any loose filling or lumps. If any of these are found, you should gently remove them. If the pillow is filled with latex or foam, you should avoid using a dryer.
You can clean pillows with a cloth and mild soap solution. For feather and down pillows, use a detergent specially designed for these materials. You can also soak the pillow in a basin of warm water. If you choose to dry your pillow, make sure you keep it in a cool, dry spot.
You can wash your pillow in the washing machine. However, you should use a gentle cycle. You should also be aware of the risks involved with using hot water. The high heat can cause damage to the feathers and down.
You can also hand-wash your pillow. This is more time-consuming, but it is more effective at getting the dust and dirt off of your pillows. You should follow the instructions on your pillow’s care tag. You may also have to use pre-treatment for certain types of stains.
Choosing the right size pillow isn’t hard, but it does take a little effort. You can learn the different types of pillows and their sizes, and compare them to your needs.