These days, many health issues are getting treated with the use of probiotics. But researchers are now claiming that it can help you to lose weight too. Some distinct types of probiotics can help you attain your weight loss goals. Earlier, these live microorganisms were used to treat the gut, digestion, and immune problems. Now, it has been seen that those certain strains of probiotics, when taken in the proper amount, can dissolve your body fat. But if you consume the wrong one, it might lead to weight gain also.
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How does it work?
Many of us may be having probiotics as a part of our daily diet as they are found in foods like pickles, yogurts, or other fermented food. Our guts already possess microorganisms that produce nutrients like Vitamin B and Vitamin K. They also help in breaking down the fiber that our body cannot digest. When we introduce more microorganisms in our guts through probiotics, it speeds up the process. Here’s how they do it.
Regulates the bodyweight
Study shows that there’s a relation between the regulation of body weight and gut bacteria. Two main strains, namely, Firmicutes and Bacteroidetes, are considered the beneficial gut bacteria that humans have. According to some experts, the balance of these two bacteria regulates our body weight.
Reduces absorption of fat and appetite
Theoretical research has claimed that probiotics can influence the functioning of fatty acids and thus can reduce appetite. The best probiotics for weight loss may aid in the production of hormones like peptide YY (an appetite-suppressing hormone). If your body has a high level of these hormones, they can help you burn fat and calories quite easily.
Some probiotics are known to reduce fat absorption from the consumed food. They may also help you get rid of the extra fat. Lactobacillus strains tend to act this way.
The risk of obesity and inflammation reduce significantly
Including probiotics may reduce the risk of obesity by controlling the levels of proteins that are known to regulate fat. If the level of these proteins increases in your system, the body is seen to store less fat. Obesity and inflammation have a strong connection. Once you take care to improve the condition of your gut, these microorganisms can reduce inflammation, thus reducing the risk of developing obesity in the future.
Aids in healthy digestion
Our body inflammation is also connected to health issues like diarrhea, constipation, and inflammatory bowel disease. Probiotics help in maintaining a healthy digestive system. So, taking them can curb the occurrence of such health concerns.
Which strains of probiotics can work for you?
Here are some strains that can help you lose your body weight and reduce your BMI considerably.
- Lactobacillus
- Lactobacillus gasseri
- Lactobacillus sakei
- Lactobacillus fermentum
- Lactobacillus amylovorus
- Bifidobacterium
- Bifidobacterium bifidum
- Bifidobacterium animalis subsp. lactis
- VSL#3
Conclusion
So, if you are determined to lose some extra calories, you can accommodate probiotics in your regular routine. But, before you do so, make sure to opt for the right strain of probiotics. Else, you may end up gaining weight.