Controlling your energy levels throughout the day can be difficult for most people from time to time. Even if you wake up feeling energised in the morning, it can be hard to keep that level of energy at a constant all day.

If you are someone who struggles to find energy throughout the day, whether you are at work or school, then keep reading to find out the 9 ways to boost your energy throughout the day.

Control your sleep

The amount of sleep that we have each night is one of the biggest factors that can affect our level of energy the next day. Whether you are sleeping too much or not getting enough sleep, controlling your sleep can greatly improve your energy levels.

It is known that if you don’t get enough sleep each night you will feel tired the next day, but the results are actually the same when you get too much sleep each night. A great way of controlling or monitoring the hours of sleep that you get every night is through an energy app.

This app will allow you to log the number of hours that you sleep for every night but will also asses the quality of this sleep. In order to have a high but stable level of energy each day, you should be getting a good quality sleep each night. By using an energy app daily you will actually be able to improve the quality of sleep that you have each night, which will greatly help you to control your energy levels.


energy throughout the day

Another great way to boost the level of energy that you have throughout the day is through exercise. Whether it means going to the gym, playing your favourite sport, or even going for walk, it is important that you exercise a number of times a week.

Exercise is known to improve the quality of sleep that you have, therefore improving your energy the following day. Exercising frequently can also lead to you having a higher brain dopamine level, which can boost both your energy and your mood.

Eat more

It is common knowledge that what we eat every day can have a huge impact on our energy levels. So, if you notice yourself feeling tired or fatigue then it is usually a sign that you haven’t been eating the right types of food. To boost your energy levels throughout the day you should make sure to eat foods that have a low glycemic index.

To put it simply, this is a measure of how quickly a certain food causes our blood sugar levels to rise, which can greatly affect our energy levels. The best foods to have that contain a low glycemic index include whole grains, high-fibre vegetables, nuts and seeds, and healthy oils such as olive oil. If you consume food like this, you will find that you have a stable level of energy throughout the day.

Drink more water

An easy and effective way to boost your energy levels throughout the day is to drink more water. Drinking a lot of water throughout the day has many amazing health benefits. Not only does water flush bacteria from your bladder, helps with digestion, and normalises your blood pressure but it also helps to control your energy levels.

If you find that your energy levels are low, or you are feeling tired it is a sign that your body is lacking fluids. By simply drinking a glass of water your body will begin to feel refreshed and energised.

Have some caffeine

Another common method that many people use to boost their energy throughout the day is by having caffeine, as it is known to increase your alertness and give you a quick boost of energy. Caffeine can be found in many different drinks, such as tea and coffee as well as many fizzy drinks.

There are also a number of different energy drink available on the market that contain high levels of caffeine. Although these are great at giving you a quick boost energy, these drinks contain a high level of sugar so you may find yourself feeling even more sluggish after the caffeine has worn off.

Control your stress

This is a fact that many people are actually unaware of, but stress induced emotions can actually have a huge impact on your energy level. If you find yourself feeling stressed a lot, or are going through a stressful time at work or school, you can actually begin to feel more tired and lethargic. Seeing as stress can have an impact on your energy levels, you should find ways to reduce this stress.

A number of ways that you can reduce stress can include talking to a friend or a member of your family, going for a walk or meditating. In order to reduce your stress levels, it is important to take part in activities that you find calming and relaxing. Although it is important to exercise and stay active in order to boost your energy levels it is also as equally important that you find time to relax and de-stress.

Limit alcohol

One of the best ways to boost your energy levels is to limit the amount of alcohol that you consumer. Whether you drink alcohol daily or on a weekly basis, it is important that you control the level of alcohol that you are drinking.

When you drink large amounts of alcohol it can lead to you feeling tired and unwell, which can have a huge affect on your energy levels. Drinking alcohol in moderation means that you can still enjoy yourself and have fun, but also means that you won’t have low energy levels the next day.

Avoid smoking

It is known that smoking can have a huge impact on your health and wellbeing, but it can also affect your energy levels too. When you smoke, whether it is cigarettes or an e-cigarette, it can lead to you feeling tired and sluggish. So, if you smoke regularly but want to boost the levels of energy that you have throughout the day, it may be a good idea for you to cut back on the amount that you smoke each day or try to stop smoking altogether.

Take multivitamins

Another great way to not only boost your energy levels but also to control them throughout the day is by taking multivitamins. Taking one or two multivitamins in the morning will help to stabilise your energy all day.

Multivitamins contain many vitamins and nutrients that our bodies tend to lack, which are required in order to keep your body healthy. A lack of these nutrients and vitamins can lead to you feeling lethargic and having low energy levels throughout the day. Therefore, taking multivitamins every day is a health and natural way for you to boost and stabilize your energy levels.

As you can see there are a number of different ways that you can control and boost your energy levels throughout the day. So, if you find yourself feeling tired or sluggish throughout the day, try out some of these easy and effective methods to boost your energy.