Traditional medicine is an easy thing to define. It is the treatment given to a patient that is designed to remove the cause of their illness or improve their health over time. These medicines will be prescribed by a doctor and scientifically tested; however, they can’t always solve everything.
Sometimes, you need some additional therapies to aid your medical treatment or to put you in a better frame of mind. Things like excessive pain or stress can be hard to soothe with traditional medicine, which is why you can look to other alternatives. While these therapies aren’t rooted in science, there are some advantages to using them. This article will take you through some holistic therapies and explain why they may assist you.
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Massages
A deep tissue massage at the spa is something you mostly associate with relaxation. The masseuse can target key points of tension in your muscles to reduce stress. The process should reinvigorate you for the rest of the week. However, there are some health benefits to receiving a massage.
The first is quite obvious. Reducing stress is good for your overall health. Any additional adrenaline in your system could reduce your energy levels. A massage can soothe you enough to remove this extra adrenaline. Secondly, a deep tissue massage can decrease your heart rate and lower your blood pressure. These two effects are key in stopping heart disease.
Acupuncture
Acupuncture is a practice that originated in Japan but found its way over to the western world in the last number of years. The practice involves placing needles into the patient’s skin at specific points. These points are known as acupoints, and they will be different depending on your medical issue.
No one has ever determined the scientific reasons behind the effectiveness of acupuncture. However, you will find patients who believe it helps to reduce feelings of nausea and stress. The main benefit that people find with acupuncture is its effectiveness in treating back pain. Patients that suffer from chronic pain may choose to use this approach rather than overindulge on pain medicines.
Reiki
Reiki is an alternative approach to relaxation that focuses on energy healing. The main premise behind this therapy states that humans have different energies that flow throughout their bodies. An imbalance of this energy is what causes ailments, which means that you may want to undergo Reiki exercises. This process involves a practitioner finding the source of the disturbance and re-aligning your energy with their hands.
Reiki falls in line with other alternative treatments, such as yoga, where the main focus is creating a relaxed environment for the mind to heal itself. If the mind is relaxed, then you are sure to feel the effects on the rest of your body. Therefore, you can walk away from Reiki feeling healed even though you have not received any medicine.
Naturopathy
As an ancient Hindu practise, naturopathy does not involve any recent medical advice. Instead, you are tasked with healing your body through the use of clean living and meditation. Like with Reiki, meditation is used to clear the mind of stress, which you now know is crucial for keeping a healthy body. Also, naturopathologists break food groups down into several types. It can wither be labelled as live or dead, acidic or alkaline, and soothing or constructive.
To live a healthy life, you must only eat foods that counterbalance the ailment that you are suffering from. Unfortunately, there is no scientific evidence to back up anything in naturopathy therapy. However, you can’t go wrong with eating healthy and relaxing every now and then.
Conclusion
These are just some of the alternative therapies that you can try that do not involve medicine. You will find some of these to be more effective than others, and also try to remember that these should be used alongside traditional medicines to support your healing. Think of these as complementary therapies, and you should be fine.