Chiropractic therapies were used to be a non-famous and ignorant medical practice, but as many kinds of research have proven their benefits and effectiveness, the popularity of the therapies has increased rapidly.
If you’ve never visited a chiropractor, you might not know other chiropractic therapies than spinal manipulations. Spinal manipulation is one of the most famous chiropractic therapies to loosen the spine and other joints of your body.
Spinal manipulation is extremely effective at relieving the pressure on joints, improving the functionality of the nerve, and reducing inflammation. This therapy is perfect if you suffer from headache, neck, back, or shoulder pain. However, you should know that chiropractic is not only limited to only this therapy. Different therapies will help you improve the flexibility of your body. Here are the top 3 different types of chiropractic therapies you should know.
Table of Contents
Therapeutic Exercise
If you have neck, back, or any severe physical problem, the chiropractor will prescribe some specific strengthening exercises. When you perform these exercises properly, you can reduce your body pain and prevent muscle deterioration. No to mention, these exercises can also help you increase the stability, strength, and range of motion of your body.
The exercises will also protect your body against new injuries. When you go through Active Edge Chiropractic & Functional Medicine, the chiropractor will tell how specific ways to perform these exercises. They will also pay close attention to you until you perform the exercises on your own.
Therefore, it’s imperative to follow the exercising chart provided by the chiropractors. Make sure you follow the exercises just like you take medicine. People who perform the exercises regularly and properly will recover faster than those who don’t.
Therapeutic Stretches
While you start recovering from any physical injury, therapeutic stretching is one of the best ways to prevent scar tissues from forming. In other words, the chiropractors will suggest you some specific stretching moves that will prevent your skin tissue from developing permanent or temporary scars.
However, if you manage to maintain the stretching routine even after recovering from the injury, you can improve mobility, keep the tissues flexible, and protect yourself from other injuries as well.
Just like the other therapies, professional and experienced chiropractors will also show you how to perform the stretching properly. They won’t stop guiding you until you’re comfortable with the process.
Muscle Stimulation
This is probably one of the most chiropractic therapies to know about. Muscle stimulation therapy uses light electrical pulses to transmit to the specific parts of the body through the electrodes placed on your skin.
Remember that there are numerous types of muscle stimulation processes. Some are effective at reducing muscle spasms, some can reduce the symptoms of inflammation, and some can help you recover from physical pain. As per Webmd, inflammation can cause headaches.
On the other hand, some muscle stimulation therapies will contract your muscle to reduce muscle atrophy. Muscle stimulation is undoubtedly beneficial if you suffer from muscle pain.
Conclusion
These are the top 3 different types of chiropractic therapies. Now you know that chiropractic therapies are more than popping the spine and neck. Your chiropractor will use different therapies as per the severity of your condition.