It is essential to realize that physical therapy can be very beneficial for people suffering from anxiety. So, Can Physical Therapy Help with Anxiety? Yes! Working with a physical therapist can teach you a range of techniques that will help you manage better these types of situations.
Relaxation techniques are one of the most effective ways physical therapies can reduce anxiety. They can be used to calm the mind and body which can reduce anxiety symptoms. If you leave in Michigan state you can visit Miracle Physical Therapy and adapt your treatment to your specific situation.
Another great way to reduce anxiety is through physical activity. Regular physical activity can increase endorphin levels, which are known to have mood-boosting properties and help you cope with anxiety.
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Possible Anxiety Symptoms
Although anxiety symptoms may vary from one person to another, there are common indicators that you might be suffering from anxiety. Here are some common symptoms you may recognize:
- Feeling anxious, restless, or tense – Anxiety can make your mind race a million times per minute if you are dealing with anxiety. It is possible to feel anxious and worried about the future. You may feel anxious and jittery as though you are ready to jump in at any moment.
- Trouble sleeping – Anxiety can lead to insomnia and make it difficult for you to sleep well at night and can make you feel exhausted throughout the day.
- Gingivitis is a common problem – Anxiety can cause symptoms such as nausea, vomiting, and upset stomach. This is because anxiety triggers the body’s “fight or flight” response, which can cause digestive problems.
- Feeling lightheaded or dizzy – Anxiety can lead to dizziness and lightheadedness. This can be due to anxiety affecting your breathing.
Physical Therapy Treatments for Anxiety
Physical therapy can be an effective treatment for anxiety and help improve your quality of life. By teaching patients relaxation techniques and healthy coping mechanisms, physical therapy can reduce anxiety symptoms, including panic attacks.
Exercise can be used to treat anxiety. It can release endorphins that have mood-enhancing effects.
Massage, acupuncture, and heat or cold therapy are all possible physical therapies to treat anxiety. These modalities may help promote relaxation and lower stress levels.
Physical therapy can help you address any underlying medical conditions that could be contributing to your anxiety. It can help you improve both your health and well-being. This could lead to a decrease in anxiety symptoms.
What Causes Anxiety Disorders?
Researchers don’t know the exact cause of most types of anxiety disorder, but they believe that it has to do with a combination of things:
- Your genes – If your parent or grandparent had an anxiety disorder you may be more likely to have one as well
- Your brain chemistry – People with low levels of certain neurotransmitters in their brain may have increased anxiety
- Stressful life events – If you’ve gone through trauma or other difficult situations you may be more likely to develop an anxiety disorder
- Your medical history – If you have another mental health disorder such as depression you may also be more likely to develop an anxiety disorder
- Your temperament – People who are generally more withdrawn, shy, or easily confused are also at greater risk for developing an anxious condition
Types of Anxiety Disorders
- Panic Disorder – Recurrent unexpected panic attacks which make the sufferer worry about when the next attack will happen as well as developing chronic behaviors to avoid them such as avoiding places where previous attacks have occurred
- Generalized Anxiety Disorder (GAD) – Excessive worry about several different things for at least six months even when there appears to be little reason to worry
- Social Anxiety Disorder (SAD) – Intense fear about social situations such as meeting new people, dating, being watched or evaluated by others, or speaking in public
Conclusion
If you’re experiencing one or more of the common symptoms of anxiety it’s important not to ignore them.
A therapist will be able to help you understand your condition and develop coping mechanisms which can lessen the frequency and intensity of your symptoms. Don’t suffer in silence – get help today so you can start living a better life!