Are you looking for a pregnancy massage in Sydney?
Research shows that regular massages during pregnancy reduce stress and increase blood flow! Additionally, it could make delivery that much easier and lesser painful.
But, why do we see very few expectant mothers going for one?
There are many misconceptions about pregnancy massages.
This brings in EXTRA fear and hence, a loud and clear “NO”, when you hear it. But, is it worth the worry? In this article, we debunk some of the most common myths on pregnancy massage and then, you would be well-read to decide for yourself.
#1 Massage during 1st or 3rd trimester can lead to a miscarriage!
The first trimester needs a lot of care and caution which is why a lot of professionals turn you away. So, prefer going to a spa that specialises in prenatal massages. In the third trimester, there is no evidence to support this statement. Spa and massage packages in Sydney aren’t uncommon but if you are going to give a spa, it better be the best spa service in Sydney!
#2 Massaging feet or ankles can induce labour
When tired, your partner or your family member would massage your feet and ankles. Now does that induce labour? There, you have the answer for this one!
#3 Pregnant lady cannot get a massage because she cannot lie on her belly
Studies show that pregnant ladies can freely take any posture or position they want. There are pillowing techniques that support you to get in the right position.
#4 Massaging can reposition a breech baby during or before labour
No, that is not true. Doctors are can reposition any breach, therapists do not have expertise in that area.
#5 You must have a clearance letter from a doctor before getting a massage
If your OB/GYN has directed you to avoid massages, then don’t; otherwise, there is no need for any clearance letter from a doctor! Look no further if you are looking for day spa packages in Sydney. Click on this link for a pregnancy massage, Sydney.
#6 Massage only feels good and does nothing else
Massage increases your blood circulation, it relaxes you and reduces your stress. It also helps you lessen the pain from cramps, spasms, and tensions around the lower back.
#7 You need to pay extra professional indemnity insurance to massage pregnant ladies
Massage is a low-risk activity, if anybody charges you extra for insurance, walk right out of that place!
Benefits of massage:
- Lowered Anxiety: Pregnancy is not an easy state! Getting a calming massage can help bring down your anxiety and make you feel more relaxed if done regularly.
- Increases immunity: Research has also shown that massage enhances your immunity to fight viruses and tumors.
- Eases the labour: Studies have also shown that massage helps ease the pain and reduce the length of labour.
- Reduces Swelling: Blood circulation around the legs might get affected in the second and third trimester as the organ formation happening in the womb takes up more nourishment than the mother’s below-abdomen parts. This problem results in clots and swelling. Oedema is the medical term for this condition. Gentle rubbing around the swollen area helps reduce it and enhances the blood flow.
- The best way to start up the message is to primarily get super comfy and clean! Use pillows for support, and then get on with gentle rubbing in a circular motion or the way your therapist suggests!
- Make sure, not to put too much pressure or try to dive too deep into the muscles while massaging.
- Get a gentle foot rub massage. Your feet carry the weight of your body, show them care and the relief you get is almost magical. A good head massage does the same thing to you as a foot rub does. Use lighter texture hair oils to rub the scalps in circular motions. Begin from the base of the skull to your hairline, it’s divine!
Conclusion: Thus, a massage might just be the best thing to happen to a woman in her pregnancy, apart from bags of love and good food. Happy pregnancy!